complacations

I ve had some set backs 1 my period with major cramping feels like I am haveing a baby this always happens a month before my shot, this really sucks, but at least i dont bleed every month and its only cramping but it hurts to much , need 3 more ibprofin.

black friday start

Okay black friday is the start to getting health.

1. snack on veggies
2. drink 8 to 10 glasses of water
3. eat veggies at lunch and dinner
4. eat fruit at breakfest
5. snack will consist of cheese chunks, turkey sticks, and veggies, and some dip.so protein, dairy and veggie.
6. workout will be slim in six.

drank my water, and took the kiddo skittles for a walk to the park about 20 minutes.

10 glasses of water. wensday i add some other healty habit to my new healthy lifestyle, still thinking about what to do.

elimanate most carbs and add more protein is looking good to me so far.

also cutting my sugar intake only one sweet a day.

my get healthy challange

day 1 of my get healthy challenge.

for day one I will drink 8 to 10 glasses of water, and walk at least 10 mins. when its nice weather, next month i will start the 30 day shred. got to loss the tire around my waist,

also I am slowly changing my diet to the diabetes diet I was on when pregnant, which is high protein low carbs this is the way every one should eat.