my get healthy challange

day 1 of my get healthy challenge.

for day one I will drink 8 to 10 glasses of water, and walk at least 10 mins. when its nice weather, next month i will start the 30 day shred. got to loss the tire around my waist,

also I am slowly changing my diet to the diabetes diet I was on when pregnant, which is high protein low carbs this is the way every one should eat.