complacations

I ve had some set backs 1 my period with major cramping feels like I am haveing a baby this always happens a month before my shot, this really sucks, but at least i dont bleed every month and its only cramping but it hurts to much , need 3 more ibprofin.

black friday start

Okay black friday is the start to getting health.

1. snack on veggies
2. drink 8 to 10 glasses of water
3. eat veggies at lunch and dinner
4. eat fruit at breakfest
5. snack will consist of cheese chunks, turkey sticks, and veggies, and some dip.so protein, dairy and veggie.
6. workout will be slim in six.